Fitness Program - Bliss Fitness Choosemybliss Atlanta Brookhaven

What does "BLISS" stand for?

Balance

Low Impact

Low Impact

At BLISS we do actual "balance" exercises as well as core strengthening exercises.
A strong, flexible core underpins almost everything we do, enhancing balance and stability.
This in turn helps prevent falls and injuries during sports and daily life.

Low Impact

Low Impact

Low Impact

At BLISS we strive to create consistent cardio function while gaining all of the other benefits of low impact activity.
At BLISS there is no jumping or pounding on pavement.
The gentle nature of low-impact exercise makes it an excellent option for everyone.
Low-impact exercise helps to avoid injuries sustained through high-impact exercise.

Stretching

Stretching

Stretching

At BLISS we do lots and lots of stretching to help us be pliable in any situation and prepare our bodies for the stress of exercises.
Stretching decreases muscle stiffness, increases range of motion, improves posture, and reduces your risk of injury.
Stretching also helps reduce stress, improves functional performance, and promotes better circulation.

Strength

Stretching

Stretching

At BLISS, you can use hand weights or not -- benefit is gained either way.
Everyone does only what they're comfortable doing.
Strength training increases muscle tone and lean muscle mass while reducing your risk of injury.
Stronger muscles improve your posture, protect your bones, and stabilize your joints.
Increasing your muscle mass can improve your metabolism and have a positive impact on heart health.